Effective Home Remedies for Indigestion

Does your stomach feels heavy? Do you burp frequently, or suffer from acidity and heartburn? Most of us know that these uncomfortable signs are related to indigestion.
But, before you pop a pill, you may want to try any one of these remedies.

Indigestion, also known dyspepsia, is a problem in the secretion of digestive juices in the stomach. Usually indigestion occurs after eating spicy or fatty foods or overeating. You can easily get relief from indigestion symptoms using ingredients from your pantry to prepare home remedies. 

Home remedies for indigestion.

Ginger and lemon
Ginger stimulates digestive juices and the flow of enzymes that help you digest your food. This makes ginger an effective remedy for indigestion from overeating. Take two teaspoons of ginger juice, one teaspoon of lemon juice, and a pinch of table salt and black salt. Mix the ingredients thoroughly and consume it with or without water, whatever suits you. 

Sprinkle salt on some fresh ginger slices and chew it thoroughly. You can also drink homemade ginger tea to get relief from bloating, cramps, gas and stomach aches. To make ginger tea, add one-half teaspoon of ground ginger to a cup of hot water and let it steep for two to three minutes. Adding ginger as a spice in your recipes can also help if you are suffering from indigestion. 

Oranges
Oranges can calm your stomach as they contain a variety of natural acids, particularly citric and ascorbic acids. If you thought the previous remedy was cumbersome, try eating an orange after every meal and it will keep indigestion at bay. Experts claim that eating oranges gives rest to the digestive organs and supplies adequate nutrition.Pineapple juice is also a good option.

Apple Cider Vinegar
Apple cider vinegar is often used to kick start a slow stomach and settle indigestion due to its antibiotic properties. Sip some apple cider vinegar mixed with water several times a day to get instant relief from indigestion. Mix one tablespoon apple cider vinegar and one teaspoon honey in a cup of water. Drink this solution two to three times in a day for quick relief. 

Fennel Seeds

Fennel seeds can be really helpful for indigestion caused by very spicy or fatty food. Fennel seeds contain oil that can help reduce nausea and control flatulence. You can simply chew a spoonful of fennel seeds to get relief from indigestion symptoms. You can also drink fennel tea, made by adding two teaspoons of crushed fennel seeds to a cup of hot water. Dry roast, grind, and sieve fennel seeds. Take half a teaspoon of this powder along with water. Follow this remedy twice daily. 

Baking Soda

Indigestion often happens due to high levels of stomach acids. Baking soda is one of the most simple and effective treatments for indigestion because it acts like an antacid. Stir one-half teaspoon of baking soda into half a glass of water. Drinking this solution will neutralize the acid in your stomach and give your relief from bloating.

Coriander

Coriander is an effective spice to treat indigestion. Add some roasted coriander seeds to half a glass of buttermilk and drink it twice a day. You can also mix roasted coriander with ground cardamom seeds, cloves and ginger to make a paste. 

Herbal Tea

Drinking herbal tea after eating a heavy meal can greatly reduce indigestion. Dip your favorite herbal tea bag into a hot cup of water and cover it for five minutes. Drink it while it is still warm. You can try herbal tea containing mint, raspberry and blackberry for instant relief. Peppermint or chamomile tea can also calm your stomach, especially after overeating.

Apple

Eating food rich in fiber, like an apple, can be helpful at the first sign of indigestion. The peel is high in fiber, so leave the peel on for best results. Fiber helps clear a clogged digestive system and can give you relief from a stomach ache within a few minutes.

Grapefruit

Grapefruit peels have vitamins and nutrients that ease heat and irritation in the stomach due to indigestion. It also will help improve the flow of digestive juices, making your digestive system function better. Grate some grapefruit peel and allow it to dry in the sun for a few hours. Swallow half a teaspoon of the dried peel when you have a stomach ache. 

Cinnamon

This readily available spice can be of great help when suffering from indigestion. Cinnamon helps in the digestion process and can provide instant relief from cramps and bloating.
Make a cup of cinnamon tea by adding one-half teaspoon of cinnamon powder to a cup of boiling water and let it steep for a few minutes. Drink it while it is still warm for best results.

These home remedies will help alleviate symptoms of indigestion. However, if you have intense abdominal pain or excessive vomiting, consult your doctor right away.